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	<title>Comments on: zac efron, showering, and the 30 day shred</title>
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	<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred</link>
	<description>deliciously vulgar</description>
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		<title>By: Beyond Alice</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-9484</link>
		<dc:creator>Beyond Alice</dc:creator>
		<pubDate>Thu, 09 Jul 2009 23:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-9484</guid>
		<description>Okay...I keep hearing about this 30 day shred. I just find myself being SO wimpy when I work out at home and no one is watching me. If I&#039;m at the gym I&#039;ll kick my own ass, but a DVD at home...Hm. Do you have to be SUPER motivated to make it hurt when you work out on your own?!?! </description>
		<content:encoded><![CDATA[<p>Okay&#8230;I keep hearing about this 30 day shred. I just find myself being SO wimpy when I work out at home and no one is watching me. If I&#039;m at the gym I&#039;ll kick my own ass, but a DVD at home&#8230;Hm. Do you have to be SUPER motivated to make it hurt when you work out on your own?!?!</p>
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		<title>By: anne</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7871</link>
		<dc:creator>anne</dc:creator>
		<pubDate>Sat, 02 May 2009 17:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7871</guid>
		<description>&quot;sliced Jesus&quot;  --Greatness.  Your blog continually makes me laugh out loud.  Good work! </description>
		<content:encoded><![CDATA[<p>&quot;sliced Jesus&quot;  &#8211;Greatness.  Your blog continually makes me laugh out loud.  Good work!</p>
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		<title>By: Sara</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7705</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Tue, 28 Apr 2009 13:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7705</guid>
		<description>OH my God! I only eat the Flintstone&#039;s Gummy Vitamins. All of my friends make fun of me, but they seriously work, because if I&#039;m starving in the morning, chewing two gummies doesn&#039;t seem so bad. As opposed to those awful One a Days which make me sick. </description>
		<content:encoded><![CDATA[<p>OH my God! I only eat the Flintstone&#039;s Gummy Vitamins. All of my friends make fun of me, but they seriously work, because if I&#039;m starving in the morning, chewing two gummies doesn&#039;t seem so bad. As opposed to those awful One a Days which make me sick.</p>
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		<title>By: Katie</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7678</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 27 Apr 2009 23:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7678</guid>
		<description>And you&#039;re a wonderful reason why I won&#039;t do the Shred. 
 
I will continue to eat my brownies and ice cream, and exercise by watching other people exercise. </description>
		<content:encoded><![CDATA[<p>And you&#039;re a wonderful reason why I won&#039;t do the Shred. </p>
<p>I will continue to eat my brownies and ice cream, and exercise by watching other people exercise.</p>
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		<title>By: Renee</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7672</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Mon, 27 Apr 2009 19:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7672</guid>
		<description>I just did my first day of Level 2 on Saturday, and I&#039;m still trying not to cry today.  Squats, lunges, planks - Jillian loves them all, and yells at you to love them, too.   
 
I think I&#039;ll take Casual Perfectionist&#039;s advice about imaging Jillian&#039;s face when I&#039;m punching ... and crying ... </description>
		<content:encoded><![CDATA[<p>I just did my first day of Level 2 on Saturday, and I&#039;m still trying not to cry today.  Squats, lunges, planks &#8211; Jillian loves them all, and yells at you to love them, too.   </p>
<p>I think I&#039;ll take Casual Perfectionist&#039;s advice about imaging Jillian&#039;s face when I&#039;m punching &#8230; and crying &#8230;</p>
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		<title>By: Michelle &#38; the City</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7657</link>
		<dc:creator>Michelle &#38; the City</dc:creator>
		<pubDate>Mon, 27 Apr 2009 13:34:58 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7657</guid>
		<description>i feel your pain, i do! tomorrow is day 30 for me and it&#039;s STILL HARD TO BREATHE. but i think it&#039;s been worth it and i plan on keeping up with it even after the 30 days is up. hope you have success with it! </description>
		<content:encoded><![CDATA[<p>i feel your pain, i do! tomorrow is day 30 for me and it&#039;s STILL HARD TO BREATHE. but i think it&#039;s been worth it and i plan on keeping up with it even after the 30 days is up. hope you have success with it!</p>
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		<title>By: -Je</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7647</link>
		<dc:creator>-Je</dc:creator>
		<pubDate>Mon, 27 Apr 2009 06:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7647</guid>
		<description>30 Day Shred is part of the reason I was able to lose 10 pounds in one month. It is freakin AWESOME. And after awhile I got so hooked cause I felt like no other workout kicked my ass quite as much.  
If you have On Demand from Comcast, 30 Day Shred and other Jillian Michaels workout videos are free in the exercise section. Good luck! ;) </description>
		<content:encoded><![CDATA[<p>30 Day Shred is part of the reason I was able to lose 10 pounds in one month. It is freakin AWESOME. And after awhile I got so hooked cause I felt like no other workout kicked my ass quite as much.<br />
If you have On Demand from Comcast, 30 Day Shred and other Jillian Michaels workout videos are free in the exercise section. Good luck! <img src='http://nicoleisbetter.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Alicia </title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7641</link>
		<dc:creator>Alicia </dc:creator>
		<pubDate>Sun, 26 Apr 2009 22:12:45 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7641</guid>
		<description>I just started, too! Hang in there... I hear it&#039;s totally worth it (although my achy arms aren&#039;t so sure).  </description>
		<content:encoded><![CDATA[<p>I just started, too! Hang in there&#8230; I hear it&#039;s totally worth it (although my achy arms aren&#039;t so sure).</p>
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		<title>By: kyla roma</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7640</link>
		<dc:creator>kyla roma</dc:creator>
		<pubDate>Sun, 26 Apr 2009 21:22:03 +0000</pubDate>
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		<description>I have *no* idea what the shred is, but it sounds frightening to look into! lol </description>
		<content:encoded><![CDATA[<p>I have *no* idea what the shred is, but it sounds frightening to look into! lol</p>
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		<title>By: gemma</title>
		<link>http://nicoleisbetter.com/zac-efron-showering-and-the-30-day-shred#comment-7639</link>
		<dc:creator>gemma</dc:creator>
		<pubDate>Sun, 26 Apr 2009 20:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=884#comment-7639</guid>
		<description>mmmm...zac efron lap dance and mac and cheese. 
heaven. </description>
		<content:encoded><![CDATA[<p>mmmm&#8230;zac efron lap dance and mac and cheese.<br />
heaven.</p>
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