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	<title>Comments on: how to break the mental health taboo</title>
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	<description>deliciously vulgar</description>
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		<title>By: Apples and Porsches &#187; Blog Archive &#187; Wholestyle on the Web: Week of 10/23/09</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-16671</link>
		<dc:creator>Apples and Porsches &#187; Blog Archive &#187; Wholestyle on the Web: Week of 10/23/09</dc:creator>
		<pubDate>Fri, 05 Mar 2010 18:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-16671</guid>
		<description>[...] More is Better: How to Break the Mental Health Taboo [...]</description>
		<content:encoded><![CDATA[<p>[...] More is Better: How to Break the Mental Health Taboo [...]</p>
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		<title>By: Ally B</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-16522</link>
		<dc:creator>Ally B</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-16522</guid>
		<description>I&#039;ve been reading you for awhile now and decided to click on this from your How To links and... wow.  This is amazing, and as a girl who can&#039;t help but feel fucked up sometimes (most of the time) because my brain is fucked up sometimes (most of the time), I thank you. </description>
		<content:encoded><![CDATA[<p>I&#39;ve been reading you for awhile now and decided to click on this from your How To links and&#8230; wow.  This is amazing, and as a girl who can&#39;t help but feel fucked up sometimes (most of the time) because my brain is fucked up sometimes (most of the time), I thank you.</p>
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		<title>By: Rachel</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-16187</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 08 Feb 2010 17:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-16187</guid>
		<description>My goes something like this: 
 
Never feel like you fit in.  Get caught trying to slash your wrists during 6th grade.  Get taken to a shrink, who suggests meds, and then never see them again.  Spend the next five years sleeping twenty hours a day and trying to pretend everything is ok while constantly feeling disconnected from yourself and the world around you.  Talk yourself out of killing yourself everyday.  Fight with your parents everyday. Get put on medications only to be taken off of them as soon as your mother can convince herself you are ok. 
 
Never be ok. 
 
Turn 16.  Get your license.  Stay away from your house as much as humanly possible.  Become an RPGer.  Do anything to feel like you will fit in.  Have a lot of awkward, drunken sex with strangers because that is what you thought you were supposed to do.  Take a lot of scalding hot showers because you feel dirty. 
 
Turn 17.  Attend 17 funerals in eight months, starting with your grandfather.  Graduate high school early, move out of your parents&#039; house.  Live without electricity for two weeks because the mere thought of calling the electric company gives you a panic attack and makes you want to die. 
 
Turn 18.  Start college, because you are supposed to.  Have no idea who you are or how to function as an adult.  Start attending the gay club circuit in a city 2 hours away.  Decide to move 1,500 miles away, to a city you don&#039;t know anybody except for the friend you are moving with.  Move to Chicago and start learning about yourself. 
 
Turn 19.  Find a large lump in your right breast.  Go four months thinking you have cancer before you have a lumpectomy and find out that it is not.  Shave your head.  Leave a bad living situation to live on your own.  Start therapy.  Start meds.  Start working with children. 
 
Figure out what you want to do with your life.  Get a diagnosis of Bipolar II and Asperger&#039;s.  Figure out how to cope.  Start school again.  For the first time that you remember, wake up and want to be alive more often than not.  Have the strength to leave a mentally abusive friendship.  Find a place where you feel normal for the first time.  Graduate school. 
 
Have sex for the first time without feeling like a dirty whore.  Actually be able to picture yourself in a real relationship. 
 
Be open about shit.  Get told that you define yourself through your mental disorders.  Tell them that you are more than your disorders, but your disorders are part of you and help to make you who you are.  That you like who you are and you are proud of yourself. </description>
		<content:encoded><![CDATA[<p>My goes something like this: </p>
<p>Never feel like you fit in.  Get caught trying to slash your wrists during 6th grade.  Get taken to a shrink, who suggests meds, and then never see them again.  Spend the next five years sleeping twenty hours a day and trying to pretend everything is ok while constantly feeling disconnected from yourself and the world around you.  Talk yourself out of killing yourself everyday.  Fight with your parents everyday. Get put on medications only to be taken off of them as soon as your mother can convince herself you are ok. </p>
<p>Never be ok. </p>
<p>Turn 16.  Get your license.  Stay away from your house as much as humanly possible.  Become an RPGer.  Do anything to feel like you will fit in.  Have a lot of awkward, drunken sex with strangers because that is what you thought you were supposed to do.  Take a lot of scalding hot showers because you feel dirty. </p>
<p>Turn 17.  Attend 17 funerals in eight months, starting with your grandfather.  Graduate high school early, move out of your parents&#039; house.  Live without electricity for two weeks because the mere thought of calling the electric company gives you a panic attack and makes you want to die. </p>
<p>Turn 18.  Start college, because you are supposed to.  Have no idea who you are or how to function as an adult.  Start attending the gay club circuit in a city 2 hours away.  Decide to move 1,500 miles away, to a city you don&#039;t know anybody except for the friend you are moving with.  Move to Chicago and start learning about yourself. </p>
<p>Turn 19.  Find a large lump in your right breast.  Go four months thinking you have cancer before you have a lumpectomy and find out that it is not.  Shave your head.  Leave a bad living situation to live on your own.  Start therapy.  Start meds.  Start working with children. </p>
<p>Figure out what you want to do with your life.  Get a diagnosis of Bipolar II and Asperger&#039;s.  Figure out how to cope.  Start school again.  For the first time that you remember, wake up and want to be alive more often than not.  Have the strength to leave a mentally abusive friendship.  Find a place where you feel normal for the first time.  Graduate school. </p>
<p>Have sex for the first time without feeling like a dirty whore.  Actually be able to picture yourself in a real relationship. </p>
<p>Be open about shit.  Get told that you define yourself through your mental disorders.  Tell them that you are more than your disorders, but your disorders are part of you and help to make you who you are.  That you like who you are and you are proud of yourself.</p>
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		<title>By: Brooke vs. the World</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-16095</link>
		<dc:creator>Brooke vs. the World</dc:creator>
		<pubDate>Wed, 03 Feb 2010 21:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-16095</guid>
		<description>Oh my goodness - feel the same way.  I was diagnosed with major depression and anxiety disorder last year (in the middle of my travels) and kept it secret up until recently.  I felt like I couldn&#039;t talk about it with anyone, that it was taboo, but it is really serious!  It&#039;s an illness and we can only get support if people know about it. 
 
I was planning on doing a post of my own - would you mind if I link to your article in it?   </description>
		<content:encoded><![CDATA[<p>Oh my goodness &#8211; feel the same way.  I was diagnosed with major depression and anxiety disorder last year (in the middle of my travels) and kept it secret up until recently.  I felt like I couldn&#039;t talk about it with anyone, that it was taboo, but it is really serious!  It&#039;s an illness and we can only get support if people know about it. </p>
<p>I was planning on doing a post of my own &#8211; would you mind if I link to your article in it?</p>
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		<title>By: Theresa</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-15739</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Mon, 18 Jan 2010 16:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-15739</guid>
		<description>I am crying with understanding because I completely relate and still hope even after 3 useless dr. that I will find the one who can finally help me...your story has given me the strength to keep searching and to stop being ashamed that I&#039;m not okay and that I need help </description>
		<content:encoded><![CDATA[<p>I am crying with understanding because I completely relate and still hope even after 3 useless dr. that I will find the one who can finally help me&#8230;your story has given me the strength to keep searching and to stop being ashamed that I&#039;m not okay and that I need help</p>
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		<title>By: Ashley</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-15380</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Wed, 30 Dec 2009 02:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-15380</guid>
		<description>Wow. Thanks for this. One of the best (and most identifiable) blog posts I have ever seen. </description>
		<content:encoded><![CDATA[<p>Wow. Thanks for this. One of the best (and most identifiable) blog posts I have ever seen.</p>
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		<title>By: zellie</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-15171</link>
		<dc:creator>zellie</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-15171</guid>
		<description>I finally decided to seek help when I was unable to help my friend figure out what bus we needed becuase I was too busy with visions of pushing her into the middle of the street.  I recieved consuling and started taking prosiac, which ended up helping with other issues as well.  On the bright side, my need to talk to a friend who had also taken anti-depresants, was what drew me closer to the man who is now my fiance. </description>
		<content:encoded><![CDATA[<p>I finally decided to seek help when I was unable to help my friend figure out what bus we needed becuase I was too busy with visions of pushing her into the middle of the street.  I recieved consuling and started taking prosiac, which ended up helping with other issues as well.  On the bright side, my need to talk to a friend who had also taken anti-depresants, was what drew me closer to the man who is now my fiance.</p>
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	<item>
		<title>By: zellie</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-15170</link>
		<dc:creator>zellie</dc:creator>
		<pubDate>Mon, 14 Dec 2009 22:04:24 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-15170</guid>
		<description>Thank you for telling your story. 
 
I suspected that I had OCD as soon as I read about it.  When my mom saw me reading a book about it, she told me that my aunt, cousin and grandfather have it, but I didn&#039;t say anything.   My cousin had just been instatustionalized and diagnosied with bipolar disorder and I was afraid that if I admited to being &quot;crazy&quot; I might end up institionalized too.  I continued to suspect I had OCD during high school, but I was back on my ADHD medicine and I had a deep disgust with myself for needing chemical assistance.  I convienced myself that OCD wasn&#039;t that bad if I learned to use it to ballance my OCD.  Then, around 18 I discovered that OCD also explains what I call my &quot;bad thaught.&quot;  I still didn&#039;t want any medical help, because that would mean discussing it with my mom and I could tell she feared OCD.  I went through my first two years of college without much trouble, until the semester I went abroad.  Overall it was a fun trip, but more than once, I had to fight my bad thoughts when schedules changed.   </description>
		<content:encoded><![CDATA[<p>Thank you for telling your story. </p>
<p>I suspected that I had OCD as soon as I read about it.  When my mom saw me reading a book about it, she told me that my aunt, cousin and grandfather have it, but I didn&#039;t say anything.   My cousin had just been instatustionalized and diagnosied with bipolar disorder and I was afraid that if I admited to being &quot;crazy&quot; I might end up institionalized too.  I continued to suspect I had OCD during high school, but I was back on my ADHD medicine and I had a deep disgust with myself for needing chemical assistance.  I convienced myself that OCD wasn&#039;t that bad if I learned to use it to ballance my OCD.  Then, around 18 I discovered that OCD also explains what I call my &quot;bad thaught.&quot;  I still didn&#039;t want any medical help, because that would mean discussing it with my mom and I could tell she feared OCD.  I went through my first two years of college without much trouble, until the semester I went abroad.  Overall it was a fun trip, but more than once, I had to fight my bad thoughts when schedules changed.</p>
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	<item>
		<title>By: Nicole</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-15026</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 08 Dec 2009 04:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-15026</guid>
		<description>Got here through your Internship with theBloggess and read the hilarity and then saw your guides, and I read this and cried. A range of emotions are available on your blog! Anyway, my mom&#039;s family has a long legacy of mental health issues, her grandmother had bipolar disorder and it just goes on from there to each of her children (one of whom committed suicide, we think, we&#039;re not really sure because it&#039;s all so hush hush) and then on through the generations. Anyway, as a consequence of seeing family disowned or just go off the deep end and stop talking to everyone, I&#039;ve become very open and vocal about my own mental health issues (dysthymia since childhood with a major depressive episode after college, in which I also learned to understand suicide, and some anxiety attacks thrown in for good measure). It makes me sad when people think they can&#039;t change. Cognitive behavioral therapy has been my lifesaver. Thanks for putting your story out there! </description>
		<content:encoded><![CDATA[<p>Got here through your Internship with theBloggess and read the hilarity and then saw your guides, and I read this and cried. A range of emotions are available on your blog! Anyway, my mom&#039;s family has a long legacy of mental health issues, her grandmother had bipolar disorder and it just goes on from there to each of her children (one of whom committed suicide, we think, we&#039;re not really sure because it&#039;s all so hush hush) and then on through the generations. Anyway, as a consequence of seeing family disowned or just go off the deep end and stop talking to everyone, I&#039;ve become very open and vocal about my own mental health issues (dysthymia since childhood with a major depressive episode after college, in which I also learned to understand suicide, and some anxiety attacks thrown in for good measure). It makes me sad when people think they can&#039;t change. Cognitive behavioral therapy has been my lifesaver. Thanks for putting your story out there!</p>
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		<title>By: Carolann</title>
		<link>http://nicoleisbetter.com/how-to-break-the-mental-health-taboo/comment-page-2#comment-14946</link>
		<dc:creator>Carolann</dc:creator>
		<pubDate>Sat, 05 Dec 2009 00:03:21 +0000</pubDate>
		<guid isPermaLink="false">http://nicoleisbetter.com/?p=1336#comment-14946</guid>
		<description>Continue to tell the truth to yourself and everyone else. The truth does set you free.  God bless. </description>
		<content:encoded><![CDATA[<p>Continue to tell the truth to yourself and everyone else. The truth does set you free.  God bless.</p>
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